So this is my first post for my new blog. I thought I should broaden my scope in the fitness world and try to reach out to fitness professionals alike, as well as provide information for your average Joe. My aim for this blog is to describe aspects of fitness through my daily routine. Agreed some information may conflict that of what others may believe and it is for this reason I wish to reach out and discuss these views.
To keep firmly on this learning track I will research on areas of health and fitness and publish my opinions here. I hope you would take the time to read and provide your thoughts and feelings towards any of these topics. If you have any ideas on what would be good learning material, please do not hesitate to share these with me.
So what happened today? And whats left to do?
Today was recovery day. I will add that last night was the first night in a long time since I had an uninterrupted sleep. Good news when taking on my morning routine of 20 minutes worth of core exercise. I am on the journey of attaining my "beach body" and having read that working on your core muscles will help push out and display those ripped abs and serratus muscles, I am more than happy to apply myself to this regime.
A day of reading followed and then the idea of this blog has left me where I am sitting now. My current physical condition is a little watery, I would consider myself to be in the best shape of my life however being a keen football player (soccer) has its draw backs. I have sustained a hamstring injury and am currently 2 weeks into my rehab programme. Today will be the first day where I take on a 15-20 minute run. I will be on a programme now which consists of intensifying my session, by its duration of 3 minutes. Running on every third day. The injury itself seems to be healing and it's not so major compared to the different grades they are referred to. Once I have completed my run I will allow sufficient time for my metabolism to eat away of whatever carb fueled energy is left and then allow it to eat into those nasty fat cells. Will then be ready for dinner followed by one last meal an hour and a half before bed. Now it's time to get ready and go for my run...
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